self care

word of the year 2020
Journal

2020 – Looking ahead

I know there are lots of posts floating around at the moment reflecting on 2019. This isn’t one of them. I don’t want to look back on 2019 if I can help it. It was an awful year. Yes, I have learnt a lot from the trials of it but the sooner I embrace the […]

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Lavender Essential Oil Uses
Wellbeing

Lavender Essential Oil

Lavender is one of the most used and recognisable essential oils. Look at any product that is to calm or aid sleep and you will probably find lavender in it somewhere. This will be due to the manufacturer using lavender essential oil to fragrance their product. Lavender or Lavandula Augustifolia is one of the oils […]

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Create a morning routine that works for you
Journal

Simple Mornings – Create a routine that works for YOU

This time of year always makes me appreciate the time we have. The mornings are lighter, giving us more time each day to get things done. It’s easy to get wrapped up in the getting things done that we forget to enjoy the time we have to ourselves, the time we spend with family and […]

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