Life Lessons

Plogging - the new scandi craze
Life Lessons

Plogging – The Latest Scandi Craze

Wondering what the latest Scandi craze will be to hit the British shores? Well, let me tell you, Plogging. We, as a nation, seem a bit obsessed with what our Scandinavian friends are in to. First, it was Hygge, then Lagome (this one passed me by but whilst researching this post, it seemed to come […]

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Mood Food - Mental Health and food the missing link
Life Lessons

Mental health and food – the missing link

In 2010, Mind, the mental health charity produced a report called The Mind Guide to Food and Mood. This report explored the way food and nutrition can affect our mental health. It shows a connection between the food we eat and our general health, ¬†our mental health and mood. Eating regular meals, drinking plenty of […]

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Stay Sane During The Festive Season - Simply Kizzy
Life Lessons

Stay sane during the festive season

I can hear you shouting at the screen, “Stay sane during the festive season” but it is possible. We all have commitments that we have to honour in the run-up to the big day. School events, work assignments and family celebrations. Here are a few steps you can take to help cut your stress levels […]

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Time to Slow Down
Life Lessons

Time to slow down

You may be wondering what I am on about. Time to Slow Down. How can I do that at this time of the year? With the festive period fast approaching, now is a good time to start to slow down. I can already hear you shouting, “What, are you mad?” and no I’m not. For […]

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My Why - Simply Kizzy
Life Lessons

My why…

Slow down and enjoy life. It’s not only the scenery you miss by going to fast – you also miss the sense of where you are going and why. Eddie Cantor Hi and welcome. Wondering why this site is called Simply Kizzy? Over the past few years, I have felt like life has been in […]

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