Day: April 28, 2017

Mood Food - Mental Health and food the missing link
Life Lessons

Mental health and food – the missing link

In 2010, Mind, the mental health charity produced a report called The Mind Guide to Food and Mood. This report explored the way food and nutrition can affect our mental health. It shows a connection between the food we eat and our general health, ¬†our mental health and mood. Eating regular meals, drinking plenty of […]

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