Month: April 2017

Mood Food - Mental Health and food the missing link
Life Lessons

Mental health and food – the missing link

In 2010, Mind, the mental health charity produced a report called The Mind Guide to Food and Mood. This report explored the way food and nutrition can affect our mental health. It shows a connection between the food we eat and our general health,  our mental health and mood. Eating regular meals, drinking plenty of […]

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Foraging with Natasha of Forage Botanicals
Natural Home

Foraging with Natasha of Forage Botanicals

Ever thought about foraging? Living in the countryside, I often feel that I don’t take advantage of the plentiful bounty of tastes and ingredients which grow around our home. With this in mind, I decided to chat with Natasha Richardson of Forage Botanicals to find out what I should be looking for as I walk […]

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